
Don’t Know Where to Start?
We can help you find the resources that fit your needs. To get connected with medical and community resources for Long COVID in the St. Louis area, contact:
Integrated Health Network
Community Referral Coordinator
Joyce Driver
(314) 571-0874
jdriver@stlouisihn.org
Washington University
Community Health Worker
Rania Abboud
314-514-3572
monla@wustl.edu
Resources for the St. Louis / Midwest Region
For Patients
- Long COVID is real.
- What you need to know about Long COVID:
- Hear from local patients and doctors
- Talk to your primary care doctor if you recently tested positive for a COVID infection.
- Some medications might lower your risk of getting Long COVID.
- Your doctor can find up-to-date research on these medications in the “For Clinicians” section of this website.
Talk to your primary care doctor
- Your primary care doctor can start the diagnosis and treatment process.
- Prepare for your visit: Before, during, and after
- When needed, your primary care doctor can refer you to more resources for Long COVID medical care.
If you don’t have a primary care doctor (or don’t have health insurance), we are here to help.
- Contact us, and we’ll help you get connected.
When needed, your primary care doctor may refer you to:
- The Affinia Healthcare Long COVID clinic (St. Louis, MO)
- Long COVID services at Washington University (St. Louis, MO) such as:
- Long COVID medical clinic
- Occupational Therapy
- Physical Therapy
- Speech Therapy
- Living Well Center (self-referrals accepted)
- The University Health Long COVID medical clinic (Kansas City, MO: self-referrals accepted)
- NKC Health for Long COVID physical, occupational, or speech therapy (Kansas City, MO)
- MU Health Care for Long COVID physical, occupational, or speech therapy (Columbia, MO and Jefferson City, MO)
- Other medical, rehabilitation, or mental health subspecialists
Visit the Long COVID Information Service if you would like to print helpful worksheets, learn about ways a loved one can support you, or read more about scientific findings.
Note: The availability of Long COVID clinics may change over time. Please contact a clinic if you have questions about whether it is still offering Long COVID services.
- Long COVID self-management workbook – By Care Opinion
- For fatigue and “energy crashes”
- Managing fatigue and post-exertion symptom exacerbation – By World Physiotherapy
- 10 Energy saving tips – By the Workwell Foundation
- Identifying triggers for “crashes” and post-exertional malaise (PEM) – By the Bateman Horne Center
- Activity diary to track activities and energy level – by World Physiotherapy
- Pacing and heart rate monitoring – By World Physiotherapy
- ME/CFS crash survival guide – by the Bateman Horne Center
- For autonomic dysfunction (including dizziness when standing, and other symptoms)
- For breathing discomfort
- Breathing exercises for lung health, anxiety, and stress – By World Physiotherapy
- Long COVID Breathing and Wellness Program – Free online program by the Beth Israel Deaconess Medical Center
- For sleep
- Insomnia Coach – Free app by the VA
- Talking Sleep – Free podcast on insomnia
- “End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep” by Colleen Ehrnstrom and Alisha Brosse. Available at the St. Louis Public Library and St. Louis County Library“
- For other symptoms and related conditions
- For thinking and speaking – By the Royal College of Speech and Language Therapists
- Yoga for Long COVID – Suzy Bolt’s YouTube channel
- Patient guide for mast cell disorders – by The Mastocytosis Society
- For loss of smell – by the University of Pittsburgh Medical Center
- Supporting mental wellness for yourself or a loved one with Long COVID – by Beth Israel Deaconess Medical Center
- Caregiving resource guide – by the Bateman Horne Center
*These handouts are not meant to replace advice from a doctor. Please talk to your doctor about any concerns or questions related to your personal treatment plan.
- Call 211 for help connecting with the resources listed here and with other resources like air conditioning, bedding and furniture, burial and cremation services, and more.
- Start Here St. Louis Area Resource Directory – Search resources near your zip code
- Mercy Neighborhood Ministry’s resource lists – Includes resources for medical equipment, sewer assistance, pets, and more
- Missouri’s state aid programs
- Find Help – Find free or reduced-cost resources near your zip code anywhere in the USA
- St. Louis Long COVID Initiative peer support group – In-person and virtual meetings facilitated by a social worker
- Midwest & Beyond Long COVID support group – Private Facebook group
- Young COVID survivors (Under 35) support group – Private Facebook group
- Black COVID-19 Survivors Alliance support group
- Mayo Clinic Long COVID support group
- Other virtual peer support groups
- “The Long COVID Survival Guide: How to Take Care of Yourself and What Comes Next” by Fiona Lowenstein. Available at the St. Louis Public Library and St. Louis County Library
- “The Long COVID Reader: Writing and Poetry from 45 Long Haulers” edited by Mary Ladd, Andrew David King, and Regan McMahon. Available from Amazon
- Legal Services of Eastern Missouri – Free for people with low income and older adults
- Allsup
- Medical transportation – Also call your health insurance company to ask about coverage for transportation to medical visits
- Metro Call-A-Ride
- St. Louis Metro reduced fare application
- 988 Suicide and crisis lifeline – Available 24/7 to call, text, or chat
- Community Psychological Service
- Epworth Psychological Services
- SSM Health Behavioral Health Urgent Care – Walk-in clinic dedicated to mental health
- Counseling centers in Missouri with sliding scale payment
- Missouri Medicaid application (855-373-9994)
- Illinois Medicaid application (1-800-843-6154)
- Marketplace application (1-800-318-2596) – If you do not qualify for Medicaid or CHIP coverage
- SNAP (Food stamps) application
- St. Louis Area Foodbank – Find a food pantry near you
- Operation Food Search – Links to food pantries, healthy recipes, special resources for children, and more
- Meals on Wheels – Hot meal delivery, for people who are elderly, disabled, or recovering from illness
- Mom’s Meals – Hot meal delivery, covered by Medicaid and Medicare Advantage plans that offer a paid meal benefit
- ARPA Mortgage assistance
- United Way 2-1-1 – Call, text, or chat
- St. Louis Area Diaper Bank
- St. Louis Crisis Nursery – Short-term 24/7 emergency childcare
- Gateway Region YMCA
- Silver Sneakers program – Free gym access to many people 65 years and older
- The Collective STL – Yoga and wellness classes and community to affirm Black lives
- Getting ready to talk to a doctor
- Getting support for school (Early intervention and 504 plans)
- Online peer support group
- Connecting with other Long COVID families
- Planning and pacing guidance for pediatric Long COVID – by the Kennedy Krieger Institute
- Water drinking guide for kids with POTS – by the Kennedy Krieger Institute
- Teens + Autonomic Dysfunction
These local research studies are enrolling participants:
- RECOVER-AUTONOMIC: Testing a medication (Ivabradine) to improve POTS symptoms like fast heart rate, dizziness, and fatigue from Long COVID
- RECOVER-ENERGIZE: Testing a rehab and pacing program to improve fatigue and energy crashes
- Mind-body approach for chronic fatigue and pain: Testing a remotely delivered intervention, hosted by Beth Israel Deaconess Medical Center
- Community “pulse check”: Complete a survey about your Long COVID symptoms and needs to help shape resource development. Contact ORTHO-LongCovidSTL@email.wustl.edu for more information.
- CURE ID: Patients, care partners, & clinicians can share their Long COVID treatment experiences and explore what others have tried.
Is there a diagnostic test (like a blood test) for Long COVID?
- There is not yet a reliable test to diagnose or rule out Long COVID. Researchers have found several patterns of abnormal lab and imaging results that are common among people with Long COVID, but the testing process and equipment to measure these abnormalities is often invasive or expensive. Work is ongoing to develop a reliable test that can be widely used to diagnose Long COVID.
Is there a cure for Long COVID?
- There is not yet a cure for Long COVID. However, many people who are living with Long COVID can manage their symptoms and improve their quality of life with the treatment strategies we do have. Research is ongoing to identify existing medications that effectively treat Long COVID, and also to develop new medications that can hopefully cure Long COVID.
What medications are used for Long COVID?
- There are not yet any medications that are FDA-approved specifically for Long COVID. Instead, existing medications are sometimes “re-purposed” to help patients manage particular symptoms of Long COVID. For instance, a person with nerve pain due to Long COVID may benefit from common medications for nerve pain. Similarly, a person with heart rate changes due to Long COVID may benefit from common medications that help control a person’s heart rate.
- While some people notice significant symptom relief from one or more medications, it is a very individualized experience. A medication that works for one person may not work for another person who has the same symptoms.
- Many medications, supplements, and other treatments are being offered for Long COVID, but some of them do not have much research to prove they are effective or even safe. When considering whether to try a medication for Long COVID, ask your clinician about the potential risks, benefits, and costs to help you decide if it is right for you.
What’s new from the St. Louis Long COVID Initiative?
- We continue to follow developing research related to Long COVID. When important updates related to the diagnosis and treatment of Long COVID are discovered, we will highlight them here!
For Clinicians
Consultation service for the diagnostic workup and management for patients with suspected Long COVID
- Referral should include the following medical records, as available:
- History of present illness, including symptoms attributed to Long COVID
- Any diagnostic work-up already performed, including labs and imaging
- Documentation of COVID infection at least 3 months prior (either by laboratory evidence or clinical suspicion)
- Appointment format: Individual, in-person for initial visit; in-person or virtual for follow-up
Referral instructions
- Referrals from Affinia primary care teams:
- In NextGen EMR, please message Catherine Moore directly with all referral information as above, AND/OR schedule directly into the “Long COVID” schedule (currently the 3rd Wednesday morning of each month)
- Referrals from outside the Affinia network:
- Referrals from outside the Affinia network are limited to exceptions.
- Have the patient call 314-814-8700 to request a new PCP appointment with Dr. Catherine Moore (at Affinia’s 4414 North Florissant location). Here, the patient will have an initial visit and be assessed for eligibility, and then they will subsequently be scheduled for a Long COVID intake appointment.
- Please fax the patient’s face sheet/demographics and relevant medical records with all referral information as above to 314-898-1688, “Attn: Long COVID Clinic.”
- Most forms of insurance are accepted. There is a sliding scale fee available for those without insurance.
Consultation service for the diagnostic workup and subspecialty treatment referrals for patients with suspected Long COVID
- Referral from a primary care or other provider should include the following medical records:
- Progress note with history of present illness, including symptoms attributed to Long COVID
- Any diagnostic work-up already performed, including labs and imaging
- Rationale for suspected COVID infection at least 3 months prior (either by clinical suspicion or laboratory evidence)
- Patient’s identifying/contact information, proof of insurance, and PCP name and contact information
- Appointment format options: Individual, in-person or virtual
Referral Instructions
- Referrals from WashU-affiliated providers:
- In Epic, order “Amb referral to Infectious Disease”
- Comments: “Long COVID,” and list the major symptoms requiring evaluation (e.g., fatigue, brain fog, diarrhea, skin rash, fever, etc.)
- Referrals from outside the WU network:
- Fax the patient’s face sheet and relevant office notes to 888-869-4437 (see above for required documentation).
- Call 314-362-9098 with questions.
Individualized one-on-one treatments focused on activity planning and modification, stress management and energy conservation, mental fatigue reduction, and mindfulness strategies
- Appointment format: Individual, in-person (including home therapy)
Referral Instructions
- Referrals from WU-affiliated providers:
- If return-to-work is a primary concern, patient needs to be seen in the home setting, and/or no physical or speech therapy is needed:
- In Epic, order “Amb referral to Occupational Therapy”
- Class: “Internal Referral”
- To loc/pos: “WUSM OT 4444”
- To dept: “WU OT 4444FP”
- If physical and/or speech therapy referrals are also being placed:
- In Epic, order “Amb referral to WUSM 4240 DUNCAN PT, OT, SLP”
- PT, OT, and SLP orders will auto-populate. De-select services that aren’t needed.
- If return-to-work is a primary concern, patient needs to be seen in the home setting, and/or no physical or speech therapy is needed:
- Referral from outside the WU network
- If return-to-work is a primary concern, patient needs to be seen in the home setting, and/or no physical or speech therapy is needed:
- Fax completed referral form and any relevant medical documentation to 314-289-6131.
- Call 314-286-1669 or e-mail OTClinical@wustl.edu with questions.
- If physical and/or speech therapy referrals are also being placed:
- Fax the referral for the needed services to 314-286-1473.
- Call 314-286-1940 with questions.
- If return-to-work is a primary concern, patient needs to be seen in the home setting, and/or no physical or speech therapy is needed:
Individualized one-on-one treatments focused on decreased activity tolerance, fatigue, dizziness, and other mobility impairments
- Appointment format: Individual, in-person
Referral instructions
- Referrals from WU-affiliated providers:
- In Epic, order “Amb referral to WUSM 4240 DUNCAN PT, OT, SLP”
- PT, OT, and SLP orders will auto-populate. De-select any services that aren’t needed.
- Referral from outside the WU network:
- Fax the referral for the needed services to 314-286-1473.
- Call 314-286-1940 with questions.
Individualized one-on-one treatments focused on brain fog / cognitive dysfunction and mental fatigue
- Appointment format: Individual, in-person
Referral instructions
- Referrals from WU-affiliated providers:
- In Epic, order “Amb referral to WUSM 4240 DUNCAN PT, OT, SLP”
- PT, OT, and SLP orders will auto-populate. De-select any services that aren’t needed.
- Referral from outside the WU network:
- Fax the referral for the needed services to 314-286-1473.
- Call 314-286-1940 with questions.
- Behavioral health counseling for Long COVID (financial assistance may be available)
- Education in lifestyle strategies to manage and improve Long COVID symptoms
- Does not include diagnostic workup or further testing for Long COVID
- Appointment format options: Group and individual, in-person and virtual
- Group (Shared Medical) Appointments for physical, occupational & speech therapy.
- Covered by Medicaid and other insurers as a routine office visit
Referral Instructions
- Referrals from WU-affiliated providers:
- In Epic, order “Amb referral to Living Well Center”
- Purpose for referral: “Provider consult” if unsure or if multiple services requested.
- To provider: “Sara Kellahan” or leave blank
- Referral from outside the WU network:
- Fax the patient’s face sheet and relevant office notes to 314-996-8132.
- Call 314-514-3565 with questions.
- Medical evaluation for the diagnostic workup and treatment referrals for patients with suspected Long COVID
- Self-referrals accepted
- Visit clinic website or call 816-404-9520 with questions
- 2301 Holmes Street, Kansas City, MO 64108
- Referral required – specify which therapy discipline(s)
- Visit clinic website or call 816-691-1795 with questions
- Two locations:
- Creekwood Campus Physical Therapy & Sports Medicine
5400 N Oak Trafficway, Suite 101, Kansas City, MO 64118 - Main Campus 2nd Floor Pavilion
2790 Clay Edward Dr. North Kansas City, MO 64116
- Creekwood Campus Physical Therapy & Sports Medicine
- Referral required – specify which therapy discipline(s)
- Visit clinic website or call 573-884-4774 with questions
- Two locations:
- Ellis Fischel Cancer Center
1 Hospital Dr
Columbia, MO 65212 - Sam B Cook Healthplex
1432 Southwest Blvd
Jefferson City, MO 65109
- Ellis Fischel Cancer Center
Need a paper copy?
Clinically actionable overview: The 2025 AAPM&R Long COVID Collaborative’s compendium guidance statement
- Full guidance statement: Epidemiology, pathophysiology, disability considerations, & more
- Printable tables for clinic use: Differential diagnosis, lab workup, common meds, activity guidance, & more
Additional diagnostic tools
- Could your patient have Long COVID? 1-page summary flyer
- Long COVID diagnostic & key features: NASEM definition
Additional management tools
- Anosmia and Dysgeusia
- Autonomic Nervous System Dysregulation
- Chest Pain
- Cognitive Impairment
- Cough
- Dyspnea
- Fatigue and Activity Intolerance
- Headaches
- Mental Health (Anxiety, Depression, PTSD)
- Other Potential Conditions: Cardiometabolic and Autoimmune
- Reference: U.S. Department of Veterans Affairs. “Whole Health System Approach to Long COVID: Patient-Aligned Care Team (PACT) Guide.” August 1, 2022.
- Myalgic encephalomyelitis / Chronic fatigue syndrome (MECFS) – From the Bateman Horne Center
- Titrated return to individualized activity
- Smell training
Prevention of Long COVID
- Evidence is evolving for use of these and other medications for Long COVID. These medications may not be right for everyone. This information is provided to help clinicians assess whether any of these medications may be appropriate for each patient’s individual situation.
| Medication | Key references | Summary | Notes |
| COVID-19 vaccination | Tsampasian 2023 Brannock 2023 | Prior COVID vaccination consistently lowered the risk of developing Long COVID (OR 0.57 after two vaccine doses). | Conclusions drawn from multiple large observational studies and meta-analyses. |
| Metformin | Bramante 2023* Ubonphan 2025 | When taken during acute COVID infection, metformin reduced Long COVID incidence by 41%, with absolute risk reduction of 4.1%. Among overweight and obese adults, starting metformin within 3 months of COVID infection was associated with a 64% lower risk of developing Long COVID. | Metformin dosing protocol: Day 1: 500 mg x1 Days 2-5: 500 mg bid Days 6-14: 500mg qAM, 1,000 mg qPM Retrospective cohort study of 624,000 patients |
| Antivirals | Ioannou 2023 | When taken during acute COVID infection, Paxlovid reduced the incidence of thromboembolic events (VTE/PE) 1-6 months after treatment (SHR 0.65). When taken during acute COVID infection, the incidence of Long COVID symptoms 4-12 weeks later was reduced by 2.7% with nirmatrelvir and by 0.8% with molnupiravir. | Ioannou: Retrospective matched study of 9,593 non-hospitalized veterans at risk of severe disease. |
| Azelastine nasal spray | Lehr 2025 | The incidence of lab-confirmed acute SARS-CoV-2 infection was lower with azelastine compared to placebo (OR 0.31 [95% CI 0.11-0.87]). The azelastine group also had a lower incidence of symptomatic infections. | Dosing protocol: Azelastine 0.1% nasal spray tid |
| Interferon-α nasal spray | Yong 2025 | Among adult cancer patients, the incidence of lab-confirmed acute SARS-CoV-2 infection was lower with interferon-α compared to placebo (40% relative risk reduction). | Dosing protocol: Interferon-α 40,000 IU nasal spray daily |
| Ivermectin | Bramante 2023* | No evidence of benefit. | *Multi-center randomized trial. Included 1,126 adults 30-85 years old with BMI ≥ 25 kg/m2, COVID-19 symptoms < 7 days, and positive PCR or antigen test within 3 days. |
- Use these tips to efficiently document Long COVID symptoms, signs, and related impairments that affect the patient’s ability to perform their typical work duties
- Consider using validated measures to document symptom severity over time
- SSA’s guidance on “What We Need from Clinicians”
- Common misconceptions exist. But, the facts are:
- Clinicians do NOT make the determination of disability
- Clinicians do NOT submit disability paperwork – they just fill out one part of the application
- Receiving SSDI can actually make it EASIER for a patient to successfully return to work
- Patients can be referred to the St. Louis Long COVID Initiative for help with the disability application process
- Suggested ICD-10 codes and symptom-based “Plan” templates for Long COVID related:
- Fatigue
- Cognitive symptoms
- Breathing discomfort
- Cardiovascular symptoms
- Chronic anosmia
- Reference: AAPM&R Multi-Disciplinary PASC Collaborative Clinician Note Templates.
- The following instructions can be added to therapy referrals as guidance for treating therapists.
- Physical Therapy:
- Diagnosis:
- Long COVID (ICD-10: U09.9)
- [Include relevant symptoms such as fatigue, post-exertional malaise (PEM), dysautonomia, etc.]
- Treatment:
- Pacing, PEM/PESE management, activity/exercise modification.
- See guidance from World Physiotherapy: https://world.physio/sites/default/files/2021-07/Briefing-Paper-9-Long-Covid-FINAL-English-202107.pdf?logged_in=true
- Consider use of World PT Day Long COVID handouts: https://world.physio/toolkit/world-pt-day-2021-information-sheets-english
- Diagnosis:
- Occupational Therapy:
- Diagnosis:
- Long COVID (ICD-10: U09.9)
- [Include relevant symptoms such as fatigue, post-exertional malaise (PEM), decreased activity tolerance, etc.]
- Treatment:
- Energy conservation strategies, ADL/IADL modifications.
- See the Royal College of Occupational Therapists’ guide on Long COVID in adults: https://www.rcot.co.uk/sites/default/files/Long%20Covid%20adults%20guide.pdf
- Diagnosis:
- Speech and Language Pathology:
- Diagnosis:
- Long COVID (ICD-10: U09.9)
- [Include relevant symptoms such as cognitive impairment, cognitive communication deficit, attention and concentration deficit, etc.]
- Treatment:
- Cognition and communication strategies, breath support / breathing exercises
- Diagnosis:
These local research studies are enrolling participants:
- RECOVER-AUTONOMIC: Testing a medication (Ivabradine) to improve POTS symptoms like fast heart rate, dizziness, and fatigue from Long COVID
- RECOVER-ENERGIZE: Testing a rehab and pacing program to improve fatigue and energy crashes
- Mind-body approach for chronic fatigue and pain: Testing a remotely delivered intervention, hosted by Beth Israel Deaconess Medical Center
- Community “pulse check”: Complete a survey about your Long COVID symptoms and needs to help shape resource development. Contact ORTHO-LongCovidSTL@email.wustl.edu for more information.
- CURE ID: Patients, care partners, & clinicians can share their Long COVID treatment experiences and explore what others have tried.
- American Academy of Physical Medicine and Rehabilitation (AAPM&R): Symptom-based Long COVID guidance statements
- National monthly Long COVID ECHO webinar series (All prior sessions recorded)
- RECOVER COVID Initiative: Summaries of the newest Long COVID research
- CDC’s Long COVID website: Information for patients, surveillance data for public health professionals, and guidance for clinicians
Links to resources and clinics are for informational purposes and do not imply endorsement by the St. Louis Integrated Health Network or our partners, nor discrimination against similar resources or organizations not mentioned.
Last Updated: October 24th, 2025
Supported by: Grant U18HS029911